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Cancer is a major threat now, but it will be a lot more so after SHTF. So we need to think and prepare ahead…

Consuming a variety of fruits and vegetables can help lower your risk for many types of cancer. This is true because plant-based foods are rich in nutrients which boost your immune system.

• Fruits and veggies are high in antioxidants such as vitamin C, vitamin E, selenium and beta-carotene. These powerful vitamins can defend against cancer and aid the cells in your body with functioning optimally.
• Diets high in fruit may lessen the risk of lung cancer and stomach cancer, among others.
• Veggies high in carotenoids, such as Brussels sprouts, carrots and squash, may decrease the risk of mouth, lung, larynx and pharynx cancers.
• Berries, oranges, bell peppers, dark leafy greens and peas — along with other foods high in vitamin C, such as broccoli and papaya — can fight cancer cells due to their high level of antioxidant.
• Foods high in lycopene, such as guava, watermelon and tomatoes can lessen the risk of prostate cancer.

Fiber aids in keeping foods moving through your digestive tract, and clears out cancer-causing toxins before they can cause much harm. Fiber is found in fruits, vegetables and whole grains.

• As you eat more fiber, drink plenty of water because fiber absorbs water.
• Eat whole grains such as whole wheat bread and brown rice, instead of white breads and rice.
• Baked potatoes, including the skin, are high in fiber.
• Substitute beans, soy and legumes for meat, which are high in fiber.

Have a daily diet including some of these foods, and cancer will be a lot less of a worry! For more helpful survival tips and facts, please visit Off the Grid News.

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