Medicines are a fact of life for a great many adult Westerners. They’re things that we are going to need, but they’re all to easy to overlook when a disaster situation happens. Also some of them require special containment, unlike our normal kit which can just be dumped into a bag.

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The same can be said for some essential toiletry items.

So that’s why I thought I’d share this brilliant little video tutorial on the subject. I hope you find it as useful as I did:

Please SHARE this with your family and friends – thanks